In this episode I talk about episode 143, how emotions are just visitors, the importance of changing your story and how doing so effects your self worth.
Episode 145 – Emotions, Story, & Worth – Solo
Episode 144 – Codependency – Dr. Sharon Martin
I this episode I talk with Dr. Sharon Martin about all things Codependency. We talk about what it is, how to know if you are codependent, and what to do if you are.
Episode 143 – I’m Sorry – Solo
In this episode I provide a long overdue, emotional apology.
Episode 142 – Having Narcissist Parents – Taylor Damiani, Ph.D.
In this episode I speak with Doctor Taylor Damiani about narcissism, more specifically if your parents were narcissistic, and how to move forward to healing if that was the case.
Episode 141 – Forged By Fire – Week 4 – Solo (Connecting Dots To The Past)
In this episode I discuss week 4 of my program. That week focuses on the need to connect the dots from the reasons your marriage failed to your childhood. Understanding our behaviors is essential to changing them. And looking back at your childhood allows you to better understand why you behaved the way you behaved.
Episode 140 – Acceptance and Commitment Therapy – Steven C. Hayes, PhD
I this episode I speak to Dr. Steven Hayes about Acceptance Commitment Therapy. How you can use it to overcome the challenges faced when going through Divorce. Dr. Hayes, like us, has also been through a Divorce, 2 of them. His wisdom and guidance are a welcome addition to the podcast.
Episode 6 – Its Not All Doom And Gloom – Solo
In this episode I talk about the positives that your new life can bring.
Episode 139 – Your Thoughts = Your Worth
In this solo episode I discuss how your thoughts, that come from your story, determines your worth.
Episode 138 – Anxiety & The Body – Dr. David Hanscom
In this episode I cover how anxiety, stress, etc affect the body and how to deal with these things from a Dr. that himself has been through 2 Divorces.
Episode 137 – My Growth – Solo
In this episode I discuss my growth since she left, four and a half years ago. I read some old journal entries and play some clips from different live videos from my time in the Alpha Code.