In this episode I discuss trauma, mindfulness, and healing with Elaine Miller-Karas. We also discuss how Divorce affects kids, body literacy, and ultimately, actions to take to heal.
Episode 132 – Trauma, Mindfulness, and Healing
Episode 131 – The Bias Of Experience
In this episode, similar to 129, I cover the biases that come from the experiences we had with our Ex. We put them on a pedestal due to these past experiences, not the present reality.